THE GROWING POPULARITY OF VEGAN DIETS
Vegan and plant based diets are more popular than ever – and for good reason. Whether an environmentalist, or a believer in animal rights – people are eventually swayed to to the side of plant based by two glaring facts: 1. animal agriculture is the number one cause of climate change; and 2. animals suffer.
PLANTS HAVE PROTEIN
It’s been said that even some vegetarians are getting too much protein these days. Protein is a macronutrient and is found is basically ALL foods – not just meat (or foods like soy). Make sure you’re eating a variety of nuts, seeds, grains and legumes in addition to a ton of veggies every day and you’ll get more than enough protein as a vegan.
HOW TO EAT VEGAN
We think going plant based is a cinch, but there’s definitely a few key things to keep in mind. We’ve put together a comprehensive guide to go vegan.
You may not even know it but many of the products and foods you eat every day may actually be vegan! Check out our vegan products and some vegan recipes for you to try!