Green Smoothie Bowl

This beginner-friendly green smoothie bowl gets its vibrant colour and a boost of plant-based protein and fiber from spinach and pumpkin seeds. Banana, mango, and vanilla almond milk add the perfect amount of sweetness and creaminess to this healthy mix. Top this high-protein green smoothie bowl with your favourite Nature’s Path organic cereal, fresh fruit and a sprinkle of pumpkin seeds for an energizing breakfast!

  • 2.5 cups
  • 10 mins prep 10 mins total
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  • ¾ cup vanilla almond milk (any vanilla non-dairy milk will work)
  • 1 large handful of spinach
  • 3 tbsp raw pumpkin seeds
  • ⅔ cup fresh or frozen mango
  • 2 frozen, ripe bananas



  1. Begin by preparing the toppings for your smoothie bowl. I used Heritage Flakes, sliced banana, fresh cherries, and pumpkin seeds for this green smoothie bowl.
  2. In a high speed blender, combine almond milk, spinach, pumpkin seeds, mango, and bananas. Blend on high until smooth. If necessary, use a tamper or pause and redistribute the smoothie to ensure even blending.
  3. Scoop or pour the smoothie into a bowl and add toppings. Enjoy immediately.


Use frozen fruit for a thick, frosty smoothie bowl. Choose fresh fruit for a thinner consistency.

For an extra touch of natural sweetness, add 1-2 pitted Medjool dates to the smoothie ingredients before blending.

Customize your toppings to suit your preferences! A mix of organic cereal, fresh or dried fruit, and nuts or seeds will add an extra dose of texture, flavour, and nutrients to your smoothie bowl.