Chickpea Sauté with Qi’a Hot Oats

Posted under by on published by Nature's Path

This rich, flavorful dish is full of protein from the chickpeas and will keep you full for hours thanks to the Qi’a Superfood Gluten-Free Oatmeal. Play around with adding spice to taste and parsley for a garnish.

  • 4 servings
  • 10 mins prep, 30 mins cook 40 mins total

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 rib celery, chopped
  • 1 carrot, chopped
  • 1 red pepper, chopped
  • 1 clove garlic, minced
  • ½ tsp dried oregano
  • 1 bay leaf
  • 1 can (398 mL) no salt added chickpeas
  • 1 tbsp tomato paste
  • 2 ½ cups vegetable broth, divided
  • 2 cups halved cherry tomatoes
  • ¼ tsp each salt and pepper
  • 4 packets Qi’a™ Superseeds and Grains Oatmeal
  • ¼ cup finely chopped parsley

Directions:

  1. Heat oil in a large skillet set over medium heat.
  2. Add onions, celery, carrot, red pepper, garlic, oregano and bay leaf; cook stirring for 5 to 7 minutes.
  3. Add chickpeas and continue to cook for 2 minutes.
  4. Add tomato paste and cook for 1 minute.
  5. Add 2 cups vegetable stock and bring to a boil.
  6. Reduce heat to low and simmer until thick, about 15 to 20 minutes.
  7. Remove bay leaf.
  8. Add tomatoes, salt, pepper and oatmeal.
  9. Cook for 2 to 3 minutes or until oats are cooked and mixture has thickened.
  10. Add remaining stock and cook for 1 minute.
  11. Sprinkle with parsley.
Nature's Path

Nature's Path

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