WHAT ARE THEY ANYWAY?
The mere mention of the word “superfood” makes some people roll their eyes. Shouldn’t all healthy foods be called “super”? Well not exactly. Superfoods tend to have a higher vitamin, mineral, and antioxidant to calorie ratio than your average food. Read on to learn more about a few of our current favorite superfoods and how to incorporate them into your diet!
A common, crunchy addition to salads (and our Pumpkin Seed & Flax Granola!) pumpkin seeds contain fiber, protein, zinc, iron, and a host of other vitamins and minerals – making a great go-to for people with plant based diets. Check out one of our favorite pumpkin seed products!
Considered one of the most powerful herbs in the world, turmeric has been used in Ayurvedic medicine for thousands of years. The main active ingredient in this spice is curcumin – an antioxidant and powerful anti-inflammatory. Turmeric boasts a huge variety of potential health benefits and is definitely worth including as a regular part of your diet. Check out a delicious Turmeric filled product
Despite many common misconceptions about hemp seed (no, they can not and will not get you “high”), this little super seed prevails as a popular and incredibly nutritious addition to any diet. Rich in essential fatty acids and plant proteins, hemp seeds are admired for a range of health benefits. Check out one of our hemp seed filled products.
Desiree Nielsen, Registered Dietician
HOW TO USE QI’A SUPERFOOD CEREAL
Maybe our most popular superfood product, our Qi’a Superfood Booster can probably be used 1,000 different ways. But we made you a list of 13 to get you started.
NEW GOLDEN TURMERIC FLAKES!
Loaded with superfood spices like turmeric, cinnamon, ginger, and black pepper our deliciously crunchy new Golden Turmeric Flakes are available at Costco locations now!
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