22 Nature's Path Products with Reduced Sugar

Switching to a low-sugar diet? Our last blog post discusses the importance of reducing your sugar intake in order to prevent serious health problems from forming. Nature’s Path offers a variety of reduced sugar options, so we’ve compiled a list of our products containing the least sugar (or sugar alternatives). The best part? You won’t even be able to taste the difference.

Heritage Flakes

Our Heritage Flakes are an organic cereal favorite. Made from a special blend of ancient grains, this cereal is lightly sweetened with honey and evaporated cane juice to make for a mildly sweet taste. Try topping Heritage Flakes with fresh fruit or nuts.

Heritage O’s

Mesa Sunrise Flakes

The Mesa Sunrise Flakes are crafted from a unique gluten-free and wheat-free medley of Indian corn, flax, and amaranth. If you’re looking for some additional flavor, try our Mesa Sunrise Flakes with Raisins.

Honey’d Corn Flakes


Whole O’s

These gluten-free O’s are perfect for those looking for a sugar alternative. Sweetened with organic pomegranate juice concentrate, it can be devoured with almond milk or straight from the box!

Kamut Puffs


Flax Plus Multibran Flakes

Flax is an important part of maintaining a healthy diet. Start your day off right with this incredibly nutritious cereal, which boasts 5 grams of fiber and Omega-3 fatty acids.

Fruit Juice Sweetened Corn Flakes


Millet Rice Flakes

These tasty flakes are packed with whole grains, fiber, and protein, and they’re sweetened with just a hint of fruity grape juice. Not too sweet, and perfect for snacking on any time!

Multigrain Flakes

Crispy Rice Cereal

Made of organic brown rice flour, this cereal is gluten-free and deliciously crunchy.

Superfood Cereal

Qi’a Superfood Cereal is available in Original and Apple Cinnamon, Cranberry Vanilla.

Superfood Gluten-Free Oatmeal

Qi’a Superfood Gluten-Free Oatmeal is available in Superseed & Grains, Cinnamon Pumpkin Seed, and Creamy Coconut.



Qi’a Superflakes are available in Coconut Chia, Cocoa Coconut, and Honey Chia.


Convenience and versatility – the perfect pair! These oats can be eaten alone or topped with fresh fruit and nuts. Our variety of low-sugar oat options are listed below:

Original Hot Oatmeal

Instant Steel Cut Oatmeal

Old Fashioned Oats (Gluten-Free also available)

Steel Cut Oats (Gluten-Free also available)

Quick Cook Steel Cut Oats

Quick Oats


Waffles don’t have to be full of sugar to taste good! These work surprisingly well as an on-the-go option, and they are an excellent source of whole grains, fiber, and protein. Our frozen waffles are available in the following low-sugar options:


Looking for more sugar alternatives? Check out our guide here.

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