Instant flavored Oatmeal Packets and Cups
Example: Quaker Instant Oatmeal Maple and Brown Sugar Healthier Swap: Plain oatmeal with fresh toppings (fruit, honey, cinnamon, vanilla)Salad Dressings
Example: Kraft, Wishbone Healthier Swap: Homemade salad dressingsCereals
Example: Cinnamon Toast Crunch, Trix, Kellogg's Raisin Bran Crunch Cereal, Kellogg's, Special K Fruit & Yogurt Cereal Healthier Swap: Envirokidz CerealsSyrup
Example: Aunt Jemima Butter Rich Syrup, Mrs. Butterworth's Syrup Original Healthier Swap: Grade A pure maple syrupFlavored Applesauce
Healthier Swap: Homemade flavor applesauce and unflavored applesauceCandy
Example: M&Ms, Skittles Healthier Swap: Mott’s Medley’s fruit snacks, chocolate without any candy coatingMicrowave Popcorn
Healthier Swap: Air-pop popcorn or popped in pot with olive oil and toppings added.Artificially Flavored Drinks
Example: Soda, sports beverages, juice cocktails Healthier Swap: Punch 100% fruit juiceFrozen Treats
Example: Popsicles and Ice Cream Healthier Swap: Make your own popsicles using fresh fruit and 100% juices or smoothiesCertain Flavored Yogurts
Healthier Swaps: Plain yogurt and add toppings such as smashed fruit, honey, granola, etc.Baked Goods
Healthier Swap: Naturally color homemade baked goods (cupcakes, icing, etc.) with smashed and strained fruitsChips (BBQ and other flavors)
Healthier Swap: Plain potato chips (Ruffles), tortilla chips (but not colored ones)Would you like to be the first to hear about our new products and more? Sign up for our Nature’s Path Newsletter.