Recipe was downloaded from www.naturespath.com

Healthy SmartBran Blueberry Muffins

Healthy SmartBran Blueberry Muffins

Recipe by: Nature's Path

Posted under Breakfast & On the Go, Low Sodium, Nature's Path, Vegan, Vegan Friendly

  • Serving Size: 20 muffins
  • Low Sodium
  • Vegan

A healthy, tasty, "bran-new" alternative to your typical blueberry muffin recipe.

Ingredients

  • 3 cups (750ml) SmartBran Cereal
  • 2 1/2 cups (725ml) sifted whole wheat flour
  • 4 tsp (20ml) baking powder
  • 1/2 cup (125ml) + 2 tbsp (30ml) vegan butter or butter (melted).
  • 1/2 cup (125ml) organic cane sugar
  • 2/3 cup (180ml) maple syrup
  • 1 3/4 cup (425ml) soymilk or milk
  • 2 tbsp (30ml) ground flax seed
  • 1 tsp (5ml) vanilla
  • 1 cup (250ml) fresh or frozen blueberries

Directions

  1. Preheat oven to 350°F/177°C. Prepare 2 standard 12-cup muffins tins with large paper baking cups.
  2. In a large bowl, whisk together butter, sugar, maple syrup, milk, flax, and vanilla. Set aside.
  3. In a food processor, grind SmartBran cereal into a fine flour. In a medium bowl, combine ground cereal, flour, and baking powder, mix well. Add blueberries and stir to coat.
  4. Use a fork to stir the dry ingredients into the wet ingredients. Do not overmix.
  5. Divide batter between 20 muffins cups. Bake for 18-22 minutes, until the tops are golden-brown and a toothpick inserted into the center comes out clean.  Once cooked, pop muffins out at an angle and cool in their tin.

In This Recipe

About The Author

Nature's Path

Nature's Path

Nature's Path is committed to making only organic food products since 1985, and that’s something that will never change. As organic pioneers, Nature's Path believes that every time you choose organic, you cast a vote for a better food system and a more sustainable future for us all.

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