The Growing Popularity of Vegan Diets

Vegan and plant based diets are more popular than ever – and for good reason. Whether an environmentalist, or a believer in animal rights – people are eventually swayed to to the side of plant based by two glaring facts: 1. animal agriculture is the number one cause of climate change; and 2. animals suffer.

PLANTS HAVE PROTEIN

It’s been said that even some vegetarians are getting too much protein these days. Protein is a macronutrient and is found is basically ALL foods – not just meat (or foods like soy). Make sure you’re eating a variety of nuts, seeds, grains and legumes in addition to a ton of veggies every day and you’ll get more than enough protein as a vegan.

HOW TO EAT VEGAN

We think going plant based is a cinch, but there’s definitely a few key things to keep in mind. We’ve put together a comprehensive guide to go vegan.

I am head over heels in love with all of the cereals I have tried so far! I love being vegan, but it’s so hard to find pre-made vegan products that are also healthy. But Nature’s Path is literally awesome! I can’t wait to try some of your granola bars and waffles!!
Anonymous , USA