Mesa Sunrise Black Bean Casserole

Because Mesa Sunrise cereal is made of corn and amaranth flours, it makes an ideal addition to a main dish with a Southwestern theme. This is a flavor-packed layered casserole to make in advance and bring to a pot luck.

Serves 6

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way and Whole Grains for Busy People.

Ingredients: 

  • 1 can (15 oz.) black beans
  • 1 can (15 oz.) diced tomatoes
  • 1 1/2 c. frozen corn
  • 1 c. pimento-stuffed olives, drained and sliced crosswise
  • 1 tbs. olive oil
  • 1 tsp. chili powder
  • 1/2 tsp. dried oregano
  • 1/4 to 1/2 tsp. salt (add less if using salted beans)
  • 3 c. Nature’s Path® Mesa Sunrise cereal
  • 2 packed c. (4 oz.) coarsely grated jalapeno jack cheese

Directions: 

  1. Place rack in middle and preheat oven to 375F. Lightly oil a large rectangular casserole about 2 inches high.
  2. In a bowl, combine beans (with liquid), tomatoes (with liquid), corn, olives, oil, chili, oregano, and salt to taste.
  3. Evenly distribute 1 c. Mesa Sunrise on bottom of dish. Layer about 1/3 of bean mixture on top. Sprinkle 1/2 c. cheese on beans. Make two more layers of cereal, bean mixture, and cheese. Cover tightly with foil and bake for 10 minutes.
  4. Remove foil. Continue baking until center is hot and casserole is bubbly, about 5 minutes more minutes. Let sit 5 minutes. Cut into large squares or scoop up with a large spoon, and serve hot.
Mesa Sunrise Black Bean Casserole
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Featured Products: 

Mesa Sunrise® Flakes