Flax Plus® Red Berry Crunch

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INGREDIENTS: Whole wheat meal*, rolled oats*, wheat bran*, evaporated cane juice*, flax*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, barley malt extract*, sea salt, natural strawberry flavor, oat syrup solids*, tocopherols (natural vitamin E), molasses*, cinnamon*. *Organic. Contains wheat and soy. Produced in a facility that uses peanuts and tree nuts.

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I just moved from Los Angeles

Submitted by Mike D (not verified) on August 1, 2011 - 12:00.

I just moved from Los Angeles to Redding, Ca, and am really bummed to see that the Costco here does not sell the berry version - only pumpkin. I can’t get it from Costco.com, either. Any suggestions? I eat that stuff like there’s no tomorrow, so I need to find it at a good price. Thanks in advance!

Hey there Mike and thanks for

Submitted by Jamie on August 4, 2011 - 14:07.

Hey there Mike and thanks for getting in touch with us. I highly suggest checking out www.amazon.com where you’ll usually be able to find deals if you buy in bulk. You can also try other club stores such as Sam’s Club or BJ’s. All the best, Jamie, Nature’s Path Team

What is the omega 6 / omega 3

Submitted by Jerry (not verified) on July 19, 2011 - 08:06.

What is the omega 6 / omega 3 balance of this and other cereals of yours? Is is possible to start including that information on the ingredients labels? This is of growing interest to many people

Hi Jerry and thanks for

Submitted by Jamie on July 28, 2011 - 07:33.

Hi Jerry and thanks for reaching out to us. This cereal has 0.81 g of Omega-3 Fatty Acids and 1.89 g Omega-6 Fatty Acids per 55g serving. Please let us know what other cereals you would like to know the Omega-3s and 6s for by using our Contacts form here: http://www.naturespath.com/contact-us. Nicolette will get back you by email. We don’t have this information on our US packaging because the US requires Polyunsaturated Fat and Monounsaturated Fat instead. This information would be on our Canadian packaging though. Take care, Jamie, Nature’s Path Team

Before I start: For those of

Submitted by Rachel (not verified) on May 14, 2011 - 02:15.

Before I start: For those of you asking where you can get it… I get it at Whole Foods. I don’t know if there is one where you live but you may also try a similar type of store (health food). Now, for my review… I love, love, love this cereal. I have never been a huge fan of cereal (only a few brands here and there caught my interest and they were, of course, all unhealthy) but Red Berry Crunch is definitely exceptional… And, even better, good for you! I recently switched to a vegetarian diet and, in less than a month, I’ve lost 20 pounds… This cereal has been a huge part of that. I eat it every morning and sometimes I’ll have a bowl later in the day when I’m getting hungry but it’s not time for dinner yet (small bowl for a mid-day snack, for example). Unlike other cereals, it’s also very filling. I don’t find myself wanting more to eat after one bowl like I have in the past with other cereals. I have to say, it’s also delicious with a banana added.

Hi Rachel and thanks so much

Submitted by Jamie on May 16, 2011 - 09:08.

Hi Rachel and thanks so much for taking the time to share your amazing comments with us. Also, congratulations on your weight loss! This cereal has an amazing 7 grams of fiber which is probably helping you do the trick. Plus, adding a great tasting organic banana gives it a little extra umpf. Keep up the great work Rachel! Jamie, Nature’s Path Team

This cereal is so good, I’ve

Submitted by J.M. (not verified) on March 22, 2011 - 03:41.

This cereal is so good, I’ve got two boxes waiting in reserve. I like the tart and sweet hitting with the always-crunchy flakes and clusters. This is probably one of the best cold cereals I’ve had in years. Thanks for making a consistently good product that delivers as promised!

Thanks so much for sharing

Submitted by Jamie on March 31, 2011 - 08:54.

Thanks so much for sharing your feedback with us J.M.! So glad you’re loving the red berries. If you like sweet & tart, you might also like sweet & salty. We have our Sweet & Salty Mmmaple Pecan and Sweet & Salty Peanut Buddy granola bars you might enjoy. Mmmm mmmm good! All the best, Jamie, Nature’s Path Team

While I would love to try

Submitted by Sue (not verified) on March 9, 2011 - 05:56.

While I would love to try this cereal, the “natural strawberry flavor” listed as one of the ingredients has me nervous. I do not consume any animal products. Often, natural flavors are derived from animal/insect sources and since Nature’s Path does not state the orgin on the packaging, I can not purchase this product for my family. I wish Nature’s Path would either omit the “natural strawberry flavor” from its product or, at least, specify if it is an animal or non-animal source.

Hi Sue and thank you for

Submitted by Jamie on March 9, 2011 - 13:51.

Hi Sue and thank you for reaching out to us. The natural flavors are only fruit, spice or plant based so please don’t be nervous. All our products are vegetarian, but since it sounds like you are vegan, please go here to find out more about our products that will suit your needs: http://www.naturespath.com/eat-well/vegetarian-diet. All the best Sue, Jamie, Nature’s Path Team

I purchased your Flax Plus

Submitted by Anonymous (not verified) on February 8, 2011 - 12:09.

I purchased your Flax Plus red berry Crunch and love it. I really wanted to know how much soluable fiber is in each serving. This knowledge will help me with the dietary changes I am making to lower my cholesterol.

Thanks for taking a deeper

Submitted by Jamie on February 16, 2011 - 10:03.

Thanks for taking a deeper interest in your health! This cereal contains about 0.76 g of soluble fiber in a 30 g serving. All the best, Jamie, Nature’s Path Team

I just joined weight watchers

Submitted by Kate (not verified) on January 3, 2011 - 14:40.

I just joined weight watchers and they list the points value of every other one of your cereals EXCEPT for this one. Any idea how many “points” it is? Thanks!

Thanks for writing in to us

Submitted by Jamie on January 13, 2011 - 15:46.

Thanks for writing in to us Kate. To ensure you receive the most accurate data, I suggest you use the calorie counter found on the Weight Watcher website or take the Nutritional Facts panel to one of your meetings. All the best, Jamie, Nature’s Path Team

For the new Points+ program,

Submitted by Boogbite (not verified) on January 13, 2011 - 08:11.

For the new Points+ program, 1 serving of this is 6 pts. I found an article that breaks down the formula to calculate points for the new WW system: First add the carbs and protein together and divide by 10. (If carbs+protein is 20, you’ll get 2 points) Then account for the fat. If the item has 2 grams of fat, add a point. Add a point for every 4 grams of fat after that. (1 gram is free. 2-5 is 1P+, 6-9 is 2P+, 10-13 is 3P+) Fiber is such a small part of the calculation. If you happen to be eating something with 12 grams of fiber, you can subtract one point.

Thanks so much for being a

Submitted by Jamie on January 14, 2011 - 15:59.

Thanks so much for being a part of the conversation! Take care, Jamie, Nature’s Path Team

i am always complaining about

Submitted by salma (not verified) on December 4, 2010 - 21:25.

i am always complaining about how ur products are tooo sweet, but this one ROCKS.. its not too sweet. and the berry flavor is so strong and obvious… usually i only eat cold cereal if its granola or oat flakes, but this one is veryyyy yummy

Hi Salma, thanks for taking

Submitted by emily on December 9, 2010 - 09:50.

Hi Salma, thanks for taking the time to share your love of this cereal! Cheers, Emily from Nature’s Path

Found this great cereal at

Submitted by K. Christensen (not verified) on November 27, 2010 - 10:09.

Found this great cereal at Costco, tried it, and absolutely love it! My grandson tried it and now it is his favorite,too. I bought ten boxes at Costco awhile back, and now that I have used up what I had, I find Costco no longer has it! I don’t know where else to find it here in Hawaii (Big Island).

Hi there, we’re happy to hear

Submitted by emily on November 30, 2010 - 12:49.

Hi there, we’re happy to hear that both you and your grandson are loving this cereal! If your local store does not stock the product you are looking for, we recommend asking them to place a special order for you. Many stores are able to facilitate this kind of request. For a suggested list of retailers who stock our products in your local area, please visit our website http://www.naturespath.com/find-retailer. Cheers, Emily from Nature’s Path

Flax plus Red Berry. I agree

Submitted by k (not verified) on October 3, 2010 - 11:41.

Flax plus Red Berry. I agree with the enthusiasm for this cereal - bought at Costco. With Flax in the name, I would expect the flax to be ground or milled. Instead I see the actual flax seeds in the cereal. Is that just for presentation? and maybe there is some additional ground flax in the cereal? Grinding is the only way that our bodies can use it - and it needs to be freshly recently ground. Which it would be when it flies off the shelves/pallets at Costco! I am hoping for an answer from the recipe people at Nature’s Path? I’m also pleased to know that you are the manufacturer of Heritage flakes - also my favorite. I’m glad to see it in large eco bags in my health food stores, like Country Sun in Palo Alto Thank you. k.

Hi there, thanks for taking

Submitted by emily on November 30, 2010 - 12:58.

Hi there, thanks for taking the time to share your thoughts with us. Flax Plus® Red Berry Crunch does contain a combination of both whole and ground flax seeds. The flaxseeds that we use are not all fully ground or crushed because they go rancid very quickly without refrigeration or the use of preservatives. Some of the seeds do actually get ground up by the cereal manufacturing process to make more nutrients available. At this time there isn’t a better solution to the problem unless we use preservatives, which is not in alignment with our principles as we make organic products. If you’re looking for ground flax, I would suggest our ground Flaxseed Meal which we sell for people to sprinkle on their cereal and suggest that they refrigerate it. Cheers, Emily from Nature’s Path

I love it I love it can’t

Submitted by Anonymous (not verified) on October 3, 2010 - 10:43.

I love it I love it can’t express it enough wow delicious & yummy & healthy of course what a delight . My daughter intruded me to your products I’m heading back to the market to buy more variety to try ….

Hi there, we’re delighted to

Submitted by emily on November 30, 2010 - 13:06.

Hi there, we’re delighted to hear it! Cheers, Emily from Nature’s Path

High Fiber
Contains 20% or more of the Daily Value (DV) to describe protein, vitamins, minerals, dietary fiber, or potassium per reference amount.
No Trans Fat
There are no (zero grams) trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine).
Vegetarian
Produced without using any ingredients sourced from meat, fish, fowl or eggs, in accordance with the founder’s philosophy and lifestyle.

Recipe for a Healthy Morning

Posted on February 6th, 2008 under Press Release.

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Flax Plus Berry Banana Smoothie

Is there anyone who doesn’t love a smoothie? This one is not only delicious but high in fiber and budget-friendly, using ingredients it’s easy to keep on hand. To transform the Smoothie into a Frostie, reduce the water to 1/4 c. and use 7 ice cubes instead of 4.

Makes about 2 cups

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way and Whole Grains for Busy People.

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Double Berry Belgian Waffles

You can bake the quickly assembled batter in a standard waffle iron, but there’s something about the shape of a Belgian waffle iron that makes them especially elegant.

The berries in the Nature’s Path cereal and the strawberries in the yogurt give the waffles a fruity flavor and a dots of bright red.

Makes four waffles.

At Nature’s Path we recommend you use organic ingredients whenever possible.

Learn more

Nutrition facts shown here and on the box may vary. This is because product packaging is frequently changed, therefore the information on the box reflects the most accurate and up-to-date nutritional information.