Heritage® Flakes

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Organic Kamut® Khorasan wheat flour, organic wheat bran, organic whole wheat meal, organic evaporated cane juice, organic whole oat flour, organic spelt flour, organic barley flour, organic whole millet, organic barley malt extract, organic quinoa, sea salt, organic honey. Produced in a facility that uses peanuts, tree nuts or soy.

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High Fiber
Contains 20% or more of the Daily Value (DV) to describe protein, vitamins, minerals, dietary fiber, or potassium per reference amount.
Low Fat
3 g or less per reference amount (and per 50 g if reference amount is small).
No Trans Fat
There are no (zero grams) trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine).
Vegetarian
Produced without using any ingredients sourced from meat, fish, fowl or eggs, in accordance with the founder’s philosophy and lifestyle.
Whole Grain
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed.

Kamut® grain
The only whole grain grainy enough to warrant its own trademark. It’s an ancient relative of wheat, and it’s also always organic. Now that’s our kind of whole grain.
Quinoa
One of those ancient grains that’s been around a long, long time, and for good reason. It’s a complete protein, gluten-free, and a source of healthy fats too.

This is my daily go-to

Submitted by Tammy (not verified) on January 28, 2010 - 20:00.

This is my daily go-to cereal. It has a nice, hearty flavor, almost with smoky undertones, but it’s not so intense that you’ll get sick of it if you eat it every day. The crunch holds up well in milk, and it will keep you feeling full for a while. Nice, interesting mix of grains. A nice standby cereal, but not boring.

I’v been searching for a

Submitted by Anonymous (not verified) on December 1, 2009 - 12:12.

I’v been searching for a cereal that has combines low cal, low fat, whole grains, a little sweetness, is healthy and tastes great desperately for years! After discovering this, my search is over and I couldn’t be more satisfied. Plus, I actually look forward to eating breakfast in the morning now! YUM!!!

Hi, thanks for writing us. I

Submitted by leah on December 1, 2009 - 13:20.

Hi, thanks for writing us. I am glad to hear that you’ve found us after your long breakfast cereal quest. We’re glad to be a part of your mornings! All the best, Leah, Nature’s Path Brand Ambassador

I’v been searching for a

Submitted by Anonymous (not verified) on December 1, 2009 - 12:10.

I am 56 years old and have

Submitted by Rich (not verified) on October 5, 2009 - 09:53.

I am 56 years old and have eaten cold cereal my entire life. I wanted to drop you a line to say I just tried the Nature’s Path Heritage Flakes this week and have been enjoying it very much. The flavor, texture and health benefits make it my new favorite cereal.

They changed the formula.

Submitted by Anonymous (not verified) on May 22, 2009 - 22:33.

They changed the formula. Now with 1% LESS Fiber, 2% LESS Vitamin A, 2% LESS iron and 1% LESS salt. Guess they are cutting expenses and passing the reduced health benefits and reduced fiber onto us. Seems unfair.

Thanks for your comment! We

Submitted by Kylie, Nature's Path (not verified) on July 17, 2009 - 10:32.

Thanks for your comment! We actually haven’t changed the formula. Because we only use organic ingredients in our cereals, the nutrition fluctuates naturally depending on various factors, including crop conditions, climate, growing location, ingredient nutrition etc. Therefore, the nutrition on the boxes is an average of the testing conducted. In order to make sure our nutrition values remain accurate over time, we also try to retest yearly, which can lead to a change on the nutrition panel even when we haven’t changes the formula.

I have been eating this

Submitted by longnleanlegs (not verified) on April 28, 2009 - 12:12.

I have been eating this cereal or the PC equivalent for many years. It is not too sweet, and has some amazing ingredients. I find that most cereals don’t ‘stay’ with me long, but this one keeps me satiated for a few hours, at least!!

I love this cereal! I’m

Submitted by Anonymous (not verified) on April 23, 2009 - 15:49.

I love this cereal! I’m trying to watch the amount of carbs I eat but I love my bowl of cereal in the morning. This is a nice crunchy, satisfying cereal that tastes great, so it’s perfect for me!

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Heritage Stuffed Portobellos

Hearty portobellos are the steaks of the vegetable kingdom. Using handy cereal flakes instead of breadcrumbs to stuff them with an herb-scented mix for an elegant entrée that will satisfy vegetarians and non-vegetarians alike.

Serves 8

NOTES:
1) If mushrooms don’t have stems, substitute 1/4 lb button mushrooms for the stems.
2) For a vegan version substitute nutritional yeast to taste.

At Nature’s Path we recommend you use organic ingredients whenever possible.

Learn more

Heritage Apple Cake

This luscious, homespun cake is decoratively topped with sliced apples and has a delightfully light crumb. If you like, serve slices with a dollop of Stonyfield Farm Vanilla Chai Ice cream or your favorite Stonyfield Farm frozen yogurt on top.

Yield: Serves 6 to 8

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way and Whole Grains for Busy People.

Nutrition facts shown here and on the box may vary. This is because product packaging is frequently changed, therefore the information on the box reflects the most accurate and up-to-date nutritional information.