Heritage® Flakes

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Organic Kamut® Khorasan wheat flour, organic wheat bran, organic whole wheat meal, organic evaporated cane juice, organic whole oat flour, organic spelt flour, organic barley flour, organic whole millet, organic barley malt extract, organic quinoa, sea salt, organic honey. Produced in a facility that uses peanuts, tree nuts or soy.

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im a huge fan of Heritage

Submitted by Kani (not verified) on August 13, 2010 - 19:37.

im a huge fan of Heritage flakes, but i wonder if coupons are available for your fantastic product. Any Vegan friendly cereals on the way?? thank you

Hi Kani! Thanks for taking

Submitted by Heather on August 17, 2010 - 09:54.

Hi Kani! Thanks for taking the time to write to us. Generally coupons and samples are associated with limited time promotional activities. You might want to check us out on facebook and follow us on twitter @naturespath to learn about our promotions. Many of our cereals are vegan, cluding all of our granolas, our Crunchy Maple and Crunchy Vanilla Sunrise as well as all of our Flax Plus Cereals and Smart Bran. Take care, Heather, Brand Ambassador, Hemp Plus Granola lover

We love the Heritage Flakes

Submitted by Charles (not verified) on August 8, 2010 - 07:09.

We love the Heritage Flakes for the taste and that they hold up a long time in the almond milk. We’re wondering if you have any gluten-free cold cereals, as my wife is trying a gluten elimination diet. Thanks for a great product!!!

Hi Charles! Thanks so much

Submitted by Heather on August 13, 2010 - 13:35.

Hi Charles! Thanks so much for your interest in our products and for your kind words. We have many delicious and nutritious gluten free products, including our Crunchy Maple Sunrise, Crunchy Vanilla Sunrise, Mesa Sunrise Flakes, Crispy Rice, Honey’d Cornflakes and Whole O’s. All the best, Heather, Brand Ambassador, Hemp Plus Granola lover

I sadly miss the Synergy 8

Submitted by Shirley (not verified) on July 26, 2010 - 14:34.

I sadly miss the Synergy 8 Grain Cereal that has been discontinued. At least now that I checked your website I’ll stop looking all over for it. I’ll give Heritage Flakes a try if I can find them. I think Synergy 8 Grain Cereal had more protein, though I may not be remembering accurately. Do any of your cold cereals have more than the 4 g of protein in Heritage Flakes? thanks!!

Thanks very much for your

Submitted by Heather on July 27, 2010 - 11:57.

Thanks very much for your feedback, Shirley. The Synergy 8 Grain Cereal has been discontinued. You may wish to try our Optimum cereals, including the Optimum Banana Almond which contains 10g of protein. All the best, Heather, Brand Ambassador, Hemp Plus Granola lover

Hi! I’m out in Korea and I

Submitted by Jane (not verified) on July 5, 2010 - 06:41.

Hi! I’m out in Korea and I picked up a box of this cereal at Costco! I love the cereal and I can’t eat any other brand anymore. Thanks for making it available all the way out here. Do you have any plans of selling any of the other cereals in Seoul?

I just picked up a box of the

Submitted by Daniele (not verified) on June 27, 2010 - 11:05.

I just picked up a box of the Heritage Flakes Friday for the first time, and after having it for 2 mornings, I think I can safely say it’s my new favorite cereal. I used to love Bran Flakes, but they don’t satisfy for very long and most brands have HFCS in them. I love that there is the same healthy-branny-flavour in the Heritage Flakes, but that they are HFCS-free and much more satisfying. :-)

Hi Daniele! Thanks for

Submitted by Kyla on June 29, 2010 - 09:35.

Hi Daniele! Thanks for sharing your love of the Heritage Flakes!!! Best, Kyla, Brand Ambassador, Gorilla Munch Addict

Is this the same cereal as

Submitted by Anonymous (not verified) on June 25, 2010 - 14:25.

Is this the same cereal as your 8 grain synergy? I can’t seem to find it on the site and it is my favourite one! Looks similar.

Hi there, great question.

Submitted by Kyla on June 29, 2010 - 15:51.

Hi there, great question. Unfortunately, our Synergy 8 Grain Cereal has been discontinued because it did not meet sales expectations. I would suggest trying Hertiage Flakes, as it is a tasty, low sodium cereal made with crunchy whole grain flakes that is sure to satisfy your taste buds! Best, Kyla, Brand Ambassador, Gorilla Munch Addict

I disagree. I like 8 Grain

Submitted by Daniel Wolk (not verified) on July 22, 2010 - 08:01.

I disagree. I like 8 Grain Synergy Flakes much better, and I would not call the 130mg of sodium per serving in Heritage Flakes “low sodium”. Nature’s Path lost this customer.

Thanks for taking the time to

Submitted by Heather on July 22, 2010 - 14:54.

Thanks for taking the time to write to us. Here at Nature’s Path we have a large team of product developers, product managers and planners. Your comments regarding a no-sodium cereal have been passed to the product development team. All the best, Heather, Brand Ambassador, Hemp Plus Granola lover

Love this cereal. My new #1.

Submitted by Susan (not verified) on June 20, 2010 - 18:37.

Love this cereal. My new #1. Very tasty, great crunch, the flakes are substantial and satisfying to eat. Only wish it came in a bigger box. Thanks!

Hi Susan, thanks for taking

Submitted by Kyla on June 29, 2010 - 15:56.

Hi Susan, thanks for taking the time to write to us. I agree, Heritage Flakes are the perfect blend of crunchiness and substance, and healthy too! Your comments to package Heritage Flakes in a larger box have been passed along to the product development team. Best, Kyla, Brand Ambassador, Gorilla Munch Addict

This is my absolute favorite

Submitted by Sandra (not verified) on May 25, 2010 - 19:59.

This is my absolute favorite cereal, but my commissary does not carry it anymore as of just a few weeks ago since they rearranged the store. I plan to ask them if they could restock it so I don’t have to live without it! There is another grocery store nearby and they don’t have it either but it would cost twice as much as I was paying at the commissary.

I think the portion size is a

Submitted by Anonymous (not verified) on May 9, 2010 - 21:11.

I think the portion size is a little unrealistic why cant it be a full cup? Most people eat at least that or more.

Is this a good cereal to have

Submitted by Anonymous (not verified) on May 6, 2010 - 12:12.

Is this a good cereal to have if you are following a lowfat , low carb diet?

Hey there, products with 3g

Submitted by Kyla on June 10, 2010 - 10:37.

Hey there, products with 3g of fat or less are considered ‘low fat’ according to government guidelines, and this cereal has 1g of fat. At this time there is not an official index for low carb, so we recommend consulting with your health care specialist to find a suitable product for you. For more information on our products, please check out www.naturespath.com/products Best, Kyla, Brand Ambassador, Gorilla Munch Addict

This is my daily go-to

Submitted by Tammy (not verified) on January 28, 2010 - 21:00.

This is my daily go-to cereal. It has a nice, hearty flavor, almost with smoky undertones, but it’s not so intense that you’ll get sick of it if you eat it every day. The crunch holds up well in milk, and it will keep you feeling full for a while. Nice, interesting mix of grains. A nice standby cereal, but not boring.

I’v been searching for a

Submitted by Anonymous (not verified) on December 1, 2009 - 13:12.

I’v been searching for a cereal that has combines low cal, low fat, whole grains, a little sweetness, is healthy and tastes great desperately for years! After discovering this, my search is over and I couldn’t be more satisfied. Plus, I actually look forward to eating breakfast in the morning now! YUM!!!

Hi, thanks for writing us. I

Submitted by leah on December 1, 2009 - 14:20.

Hi, thanks for writing us. I am glad to hear that you’ve found us after your long breakfast cereal quest. We’re glad to be a part of your mornings! All the best, Leah, Nature’s Path Brand Ambassador

I’v been searching for a

Submitted by Anonymous (not verified) on December 1, 2009 - 13:10.

I am 56 years old and have

Submitted by Rich (not verified) on October 5, 2009 - 10:53.

I am 56 years old and have eaten cold cereal my entire life. I wanted to drop you a line to say I just tried the Nature’s Path Heritage Flakes this week and have been enjoying it very much. The flavor, texture and health benefits make it my new favorite cereal.

They changed the formula.

Submitted by Anonymous (not verified) on May 22, 2009 - 23:33.

They changed the formula. Now with 1% LESS Fiber, 2% LESS Vitamin A, 2% LESS iron and 1% LESS salt. Guess they are cutting expenses and passing the reduced health benefits and reduced fiber onto us. Seems unfair.

Thanks for your comment! We

Submitted by Kylie, Nature's Path (not verified) on July 17, 2009 - 11:32.

Thanks for your comment! We actually haven’t changed the formula. Because we only use organic ingredients in our cereals, the nutrition fluctuates naturally depending on various factors, including crop conditions, climate, growing location, ingredient nutrition etc. Therefore, the nutrition on the boxes is an average of the testing conducted. In order to make sure our nutrition values remain accurate over time, we also try to retest yearly, which can lead to a change on the nutrition panel even when we haven’t changes the formula.

I have been eating this

Submitted by longnleanlegs (not verified) on April 28, 2009 - 13:12.

I have been eating this cereal or the PC equivalent for many years. It is not too sweet, and has some amazing ingredients. I find that most cereals don’t ‘stay’ with me long, but this one keeps me satiated for a few hours, at least!!

I love this cereal! I’m

Submitted by Anonymous (not verified) on April 23, 2009 - 16:49.

I love this cereal! I’m trying to watch the amount of carbs I eat but I love my bowl of cereal in the morning. This is a nice crunchy, satisfying cereal that tastes great, so it’s perfect for me!

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High Fiber
Contains 20% or more of the Daily Value (DV) to describe protein, vitamins, minerals, dietary fiber, or potassium per reference amount.
Low Fat
3 g or less per reference amount (and per 50 g if reference amount is small).
No Trans Fat
There are no (zero grams) trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine).
Vegetarian
Produced without using any ingredients sourced from meat, fish, fowl or eggs, in accordance with the founder’s philosophy and lifestyle.
Whole Grain
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed.

Kamut® grain
The only whole grain grainy enough to warrant its own trademark. It’s an ancient relative of wheat, and it’s also always organic. Now that’s our kind of whole grain.
Quinoa
One of those ancient grains that’s been around a long, long time, and for good reason. It’s a complete protein, gluten-free, and a source of healthy fats too.

Heritage Tomato and Basil Salad

Heritage Tomato and Basil Salad

This recipe is based on the classic Italian bread salad called panzanella. Instead of using day-old white bread cubes as Italian cooks do, we substituted Nature’s Path crunchy Heritage cereal with delicious, wholegrain results. It’s fun to use heirloom cherry tomatoes of various colors, or you can substitute plum or beefsteak tomatoes for a moister salad. Turn this side-dish into a vegetarian main dish by adding cubes of vegan cheese, mozzarella or provolone, or crumbled feta.

Makes 4 side-dish portions

Learn more

Heritage Tomato and Basil Salad

This recipe is based on the classic Italian bread salad called panzanella. Instead of using day-old white bread cubes as Italian cooks do, we substituted Nature’s Path crunchy Heritage flakes with delicious, wholegrain results. It’s fun to use heirloom cherry tomatoes of various colors, or you can substitute plum or beefsteak tomatoes for a moister salad. Turn this side-dish into a vegetarian main dish by adding cubes of vegan cheese, mozzarella,
provolone, or crumbled feta.

Heritage Stuffed Portobellos

Hearty portobellos are the steaks of the vegetable kingdom. Using handy cereal flakes instead of breadcrumbs to stuff them with an herb-scented mix for an elegant entrée that will satisfy vegetarians and non-vegetarians alike.

Serves 8

NOTES:
1) If mushrooms don’t have stems, substitute 1/4 lb button mushrooms for the stems.
2) For a vegan version substitute nutritional yeast to taste.

At Nature’s Path we recommend you use organic ingredients whenever possible.

Learn more

Heritage Apple Cake

This luscious, homespun cake is decoratively topped with sliced apples and has a delightfully light crumb. If you like, serve slices with a dollop of Stonyfield Farm Vanilla Chai Ice cream or your favorite Stonyfield Farm frozen yogurt on top.

Yield: Serves 6 to 8

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way and Whole Grains for Busy People.

Nutrition facts shown here and on the box may vary. This is because product packaging is frequently changed, therefore the information on the box reflects the most accurate and up-to-date nutritional information.