Mesa Sunrise® Flakes

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Made with love and ...

Organic corn meal, organic yellow corn flour, organic evaporated cane juice, organic flax, organic buckwheat flour, organic quinoa, organic amaranth, sea salt, tocopherols (natural vitamin E).

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Gluten Free
There is no wheat, rye, barley or oat gluten present in the product. Products are randomly tested to ensure that there is no contamination of gluten from other sources.
Low Fat
3 g or less per reference amount (and per 50 g if reference amount is small).
Low Sodium
140 mg or less per reference amount (and per 50 g if reference amount is small).
No Trans Fat
There are no (zero grams) trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine).
Vegetarian
Produced without using any ingredients sourced from meat, fish, fowl or eggs, in accordance with the founder’s philosophy and lifestyle.
Wheat Free
Wheat Free: The ingredient listing of this product does not include wheat.

I love this cereal! I have

Submitted by Sherry (not verified) on March 11, 2010 - 12:06.

I love this cereal! I have been gluten-free about 5 years now and at first it wasn’t easy and GF foods were not widely available. Now, stores are carrying more items and more varieties of GF items, thankfully! I mix my cereal with nonfat yogurt and dried cranberries. This is a delicious breakfast or snack anytime. Thank you Nature’s Path!

At last I have found a

Submitted by Catherine (not verified) on December 11, 2009 - 14:32.

At last I have found a gluten-free cereal that tastes good. I live in Ireland where the number of people suffering from CD is among the highest in the world! so glad to find this wonderful product. Breakfast was always the hardest meal to manage, being a devoted cereal eater! NB I am also diabetic so the wholegrains are an added bonus - helping to maintain stable blood sugar levels!

Hello Catherine, I am so

Submitted by leah on December 14, 2009 - 11:17.

Hello Catherine, I am so glad to hear that you like our cereal. We do our very best to make gluten free products that are tasty, organic, and full of good for you ingredients, so it’s great to know when we’ve got it right! Thanks for taking the time to write us, Leah, Nature’s Path Brand Ambassador.

This cereal is THE BEST! Not

Submitted by Jon W Tofte (not verified) on November 28, 2009 - 20:18.

This cereal is THE BEST! Not only is it gluten free, it tastes GREAT! It also makes a healthy substitute for corn chips or some other snack you are trying to avoid.

This is my favorite cereal,

Submitted by Anonymous (not verified) on October 24, 2009 - 18:49.

This is my favorite cereal, but I need more whole grains in my diet. Why are there no whole grains in the ingredients?

Hello, thanks for taking the

Submitted by leah on October 26, 2009 - 13:04.

Hello, thanks for taking the time to write us. I am glad to see that you are interested in having more whole grains in your diet! Our Mesa Sunrise has the following whole grain ingredients: organic buckwheat flour, organic quinoa and organic amaranth. Hopefully this helps answer your question! All the best, Leah, Nature’s Path Brand Ambassador

THIS CEREAL IS DELICIOUSLY

Submitted by brit (not verified) on August 19, 2009 - 14:30.

THIS CEREAL IS DELICIOUSLY ADDICTING! I can’t stop eating it! YUMM

Is Mesa Sunrise dairy free?

Submitted by Lisa (not verified) on July 29, 2009 - 03:15.

Is Mesa Sunrise dairy free? Anyone knows?

Hi Lisa, It is dairy

Submitted by kylie on July 29, 2009 - 10:22.

Hi Lisa, It is dairy free. Enjoy!

Love this cereal but I wish I

Submitted by Anonymous (not verified) on June 30, 2009 - 07:30.

Love this cereal but I wish I could find it in more stores.

Thanks! Make sure you ask

Submitted by Kylie, Nature's Path (not verified) on July 14, 2009 - 14:34.

Thanks! Make sure you ask your local retailer to carry it.

Thanks! Make sure to ask your

Submitted by Kylie, Nature's Path (not verified) on July 14, 2009 - 14:33.

Thanks! Make sure to ask your local retailer to carry it.

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Mesa Sunrise Black Bean Casserole

Because Mesa Sunrise cereal is made of corn and amaranth flours, it makes an ideal addition to a main dish with a Southwestern theme. This is a flavor-packed layered casserole to make in advance and bring to a pot luck.

Serves 6

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way and Whole Grains for Busy People.

Gluten-Free Maple Walnut Whole “Grainola”

Gluten-Free

Here is a couldn’t-be-easier, gluten-free granola. Because it’s based on Nature’s Path’s already baked GF cereal flakes rather than uncooked rolled oats, it takes only 30 minutes in the oven.

Makes 1 quart

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way, Whole Grains for Busy People, and Short-Cut Vegan.

Nutrition facts shown here and on the box may vary. This is because product packaging is frequently changed, therefore the information on the box reflects the most accurate and up-to-date nutritional information.