"Diet" News Items

Mother's Day - Give your Mom some L.O.V.E.

Posted by kylie on April 23rd, 2010 under Diet, health, Mother's Day, Wellness.

L is for laughter and one of the best gifts you can give your mom is making her laugh. Whether it’s at you or with you, getting her to laugh actually helps her health. Laughing reduces stress, helps us bring in oxygen, and can even help with weight loss. So rent a funny movie, revisit some funny memories, or make some new laughable moments. There’s even laughing yoga - go on, give it a try!

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6 Reasons to Care about Your Heart’s Health

Posted by kylie on February 17th, 2010 under Diet, Heart Health.

If you are a woman in her 20s or 30s, you may not have been all that concerned with the health of your heart. Statistics show that there is a serious lack of understanding among women about the dangers of heart disease and stroke. As we enter American Heart Month this February, however, there may be reason to start paying attention. Here’s why: